Mi­nee and vog

Your Baby & Toddler - - Baby Files: Toddler -

4-6 por­tions Ev­ery mom needs a recipe with hid­den veg In­gre­di­ents 1 onion, finely chopped 1 medium car­rot, peeled and grated 2 cour­gettes, finely chopped 15ml (1 ta­ble­spoon) olive oil 500g mince meat 1 x 410g can chopped tomato 90ml tomato purée 1 ap­ple, grated with the peel 60ml (¼c) oat bran Salt & pep­per 10ml (2t) chopped herbs of your choice 1 gar­lic clove, finely chopped


1. Fry the onion, car­rot and cour­gette in olive oil in a deep saucepan un­til soft. Add the meat and fry un­til browned. Keep stir­ring to pre­vent clumps form­ing. Add the chopped tomato, tomato purée, ap­ple and oat bran. Sea­son with salt and pep­per and let sim­mer for 30 min­utes. Stir of­ten and add a lit­tle wa­ter if nec­es­sary. Add the herbs and gar­lic at the end.

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