Positive resolutions for the new year

Most us make New Year’s resolutions, but we often fail to stick to them. Forget about eating less chocolate and exercising more. If you can stick to the following 9 resolutions your 2018 will be filled with peace and joy, says Ilse Salzwedel

I WILL HUG MY CHILDREN EVERY DAY

It’s scientifically proven that touch reinforces a better bond between you and your child. Positive touch also makes your child feel better about himself. Not only does a positive selfimage make your child feel happier, it improves their language abilities and intelligence, makes them less selfish and it helps them sleep better!

Regular hugs ease tension, pain and depression and lead to a more positive outlook on life. It makes you feel loved and fosters a sense of belonging.

Christian family psychologist Dr James Dobson believes touch is an important expression of love that fills your child’s emotional well even if he does not even understand words yet.