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Your Baby & Toddler - - Exercise -

Re­mem­ber that al­low­ing your body to re­cover for six to eight weeks post-birth is wise be­fore start­ing any ex­er­cise pro­gram (with the ex­cep­tion of ex­er­cise 1 over­leaf). Al­ways check with your doc­tor first be­fore start­ing an ex­er­cise regime af­ter giv­ing birth.

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