LOWER BODY TONER

Stand with your feet hip-width apart. Hold a 2kg weight in each hand with your shoulde shoulders back and down, your abdomen tensed. tensed Step forward with your right foot while bending ben both knees at 90 degrees – this is a forward forw lunge. Then push off with your right foot foo and lift your leg back into starting position positio while squeezing your buttocks. Now repeat this movement with your left le leg. Do this 10 to 15 times, working up to three sets.