LOWER BODY TONER

Your Baby & Toddler - - Exercise -

Stand with your feet hip-width apart. Hold a 2kg weight in each hand with your shoulde shoul­ders back and down, your ab­domen tensed. tensed Step for­ward with your right foot while bend­ing ben both knees at 90 de­grees – this is a for­ward forw lunge. Then push off with your right foot foo and lift your leg back into start­ing po­si­tion po­si­tio while squeez­ing your but­tocks. Now re­peat this move­ment with your left le leg. Do this 10 to 15 times, work­ing up to three sets.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.