SHOUL­DER & ARM TONER

Your Baby & Toddler - - Exercise -

Hold­ing a 2kg weight in each hand, stand with your feet spread just a bit fur­ther than hip-width apart with your arms at your sides. In­hale, and then ex­hale as you raise your arms to shoul­der height with your palms fac­ing down­wards. Lower your arms, turn your palms out­wards and then bend your el­bows to curl the weights in­wards, tens­ing your bi­ceps as you do so. Straighten your arms and then re­peat this se­quence 10 to 15 times, work­ing up to three sets.

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