SHOULDER & ARM TONER

Holding a 2kg weight in each hand, stand with your feet spread just a bit further than hip-width apart with your arms at your sides. Inhale, and then exhale as you raise your arms to shoulder height with your palms facing downwards. Lower your arms, turn your palms outwards and then bend your elbows to curl the weights inwards, tensing your biceps as you do so. Straighten your arms and then repeat this sequence 10 to 15 times, working up to three sets.