AFTER FEEDING

Wind your baby to get rid of any trapped air. There are many positions you can try, so experiment to find which works best:

• OVER THE SHOULDER

Place your baby over your shoulder, with his bum supported by your arm. Pat or rub his back gently with your other hand. This is often the easiest position to use as your baby is stretched out and upright.

• SITTING UP

Sit with your baby on your lap so he leans forward with his chest supported over your wrist as you hold his far shoulder. Pat or rub his back.

• FACE DOWN ON YOUR LAP

Place your baby face down on your lap. Hold him firmly with one hand while you gently pat or rub his back. Give your baby some time with this – he may need a few minutes before he’s able to burp properly, so persevere. Other activities that help are tummy time and cycling baby’s legs (lie him on his back and gently pump his legs as if he were riding a bike). Winding is also a great way for your baby and his dad to bond.