CH­EST TONER

Your Baby & Toddler - - Exercise -

Sit on a chair with a high back at a 45-de­gree an­gle (sup­port your lower back with a cush­ion). Hold a 2kg weight in each hand and lean back, arms bent at shoul­der height, palms fac­ing for­ward and your ab­domen con­tracted. In­hale and then ex­hale as you reach both arms for­ward, squeez­ing your ch­est, un­til the weights touch at ch­est height. Re­turn your arms to the start­ing po­si­tion slowly. Re­peat this 10 times, work­ing up to three sets.

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