WHY YOU NEED COR­RECT POS­TURE

Your Baby & Toddler - - Exercise -

Pos­ture is more than just how you sit or stand. It also has an im­pact on how much pres­sure th­ese po­si­tions place on your lower back, mus­cles and joints. Poor pos­ture af­fects your body’s nat­u­ral align­ment, caus­ing phys­i­cal stress, sore­ness and pain, whereas good pos­ture min­imises the amount of ex­ces­sive force that your mus­cles and joints need to ab­sorb.

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