TO TAR­GET YOUR OBLIQUE AB­DOM­I­NAL MUS­CLES

Your Baby & Toddler - - EXERCISE -

❯ Po­si­tion the pool noo­dle be­hind your back with each end tucked un­der your armpits. ❯ Lean back and lift your feet up while ex­tend­ing your legs, al­low­ing the pool noo­dle to help you float.

❯ Tight­en­ing your core, in­hale and as you ex­hale bend your knees pulling them up to your chest. Once bent, twist from side to side.

❯ Re­peat the process for 10 rep­e­ti­tions, and do three sets.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.