13 IS DOING YOGA IN THE FIRST TRIMESTER DANGEROUS?

No – it’s great for you. Prenatal yoga is the “fix” you need to get you through the 40 weeks of common pregnancy niggles. It can help relieve bloating, swollen feet and backache. It is generally safe but avoid Bikram yoga or yoga in high temperatures. If you have had any pregnancy complications, make sure to check with your doctor first.