26 I’M BATTLING TO SLEEP. CAN I USE SLEEPING PILLS?

No. Doctors don’t recommend these for pregnant women as they may be harmful to the baby. Childbirth educator Tina Otte suggests avoiding stimulants such as caffeine four to six hours before bed. Warm milk with honey works wonders and is good for heartburn. Or try a cup of hot chai; this is one of the most beneficial (and delicious) comfort drinks around. Keep your bedroom dark, quiet and cool and make sure there is enough air. Sometimes taking a bath with candles helps.