SIDEWAYS BEND

Stand with your legs shoulder-width apart. Reach up high and tall as you stretch your arms towards the ceiling. Alternate each arm as you breathe in and out. Then clasp your fingers over your head and reach up towards the ceiling. Reach way up, making sure you are not arching your spine and that your belly button is pulled in. Let your body stay tall while you bend to one side and then to the other, pausing in the middle. Bend three times to each side. Keep your head between your arms (not too forward or too far backward) while doing this stretch. Relax your jaw and keep your shoulders down away from your ears.