PELVIC TILT

Lie on the floor with your head supported by a small pillow or a rolled up towel. Rest your legs on the seat of a chair or small wooden block. Exhale and then inhale for a count of five while gently arching your lower back, expanding your chest and tilting your pelvis. Inhale, and then exhale for a count of five, while lifting your buttocks slightly off the ground. Do this six times.