THE GLASS BALL
Stand with your feet parallel and hip-width apart. Bend your knees and sink down towards the floor, keeping your spine straight and your bottom tucked under. Your chin should be tucked in towards your chest, but not on your chest. Imagine that you are holding a delicate glass ball that is wider than the width of your shoulders. As you sink down, imagine you are attempting to rest it in a nest of cotton wool. Gently lift it up again to complete the sequence and repeat the movement in a flowing, continuous manner. Be sure to exhale as you move down and to inhale as you rise.