HOW SAFE IS EXERCISE DURING PREGNANCY?

RESEARCH DONE OVER THE LAST 10 YEARS HAS PROVEN THAT NOT ONLY IS EXERCISE OKAY FOR A HEALTHY PREGNANT WOMAN, IT IS HUGELY BENEFICIAL FOR BOTH MOM-TO-BE AND BABY. BABIES BORN TO FIT MOTHERS ARE FITTER BABIES AND COPE WELL WITH WHATEVER COMES THEIR WAY. THE PLACENTAS OF MOTHERS WHO HAVE EXERCISED ARE BIGGER AND HEALTHIER.