1 First-timers to yoga are best off practising under the guidance of a qualified teacher, and should preferably start after the first trimester. If you don’t have access to a yoga class, take these moves slowly.
2 As your body releases the hormone relaxin, you can become quite flexible – be responsible and never overstretch. Stop if you feel pain.
3 Be careful of balancing postures and make sure you are near a wall, as your balance becomes less reliable as your tummy gets bigger (and your centre of gravity shifts).