NOTE

Your Pregnancy - - Recipes -

Salmon is an ex­cel­lent source of pro­tein and the fatty acid Omega 3 – which is es­sen­tial for your baby’s brain devel­op­ment. You need loads of Omega 3 in your diet, but it’s rec­om­mended that preg­nant women don’t eat more than two por­tions of salmon a week

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