Your Pregnancy

STORAGE DURATION

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It’s essential to store pumped milk properly to maximise its nutritiona­l and anti-infective qualities. Here are some storage guidelines:

Countertop Room temperatur­e (up to 25°C) for six to eight hours. Containers should be covered, and kept under a cool towel.

Insulated cooler bag Can last up to 24 hours. Keep ice packs in contact with milk containers at all times, limit opening cooler bag.

Refrigerat­or 4°C for five days. Store in the back of the main body of the refrigerat­or.

Freezer Store toward the back of the freezer – temperatur­e is constant. Freezer compartmen­t of refrigerat­or: 15°C for two weeks. Freezer compartmen­t of refrigerat­or with doors: 18°C for three to six months. Chest or upright deep freezer: 20°C for six to 12 months.

Defrosted milk It can be used for up to 24 hours. To defrost, place in the fridge overnight. Stand in warm to hot water – not boiling.

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