EVERY BITE is for baby

Meal planning becomes even more important when you’re pregnant – whatever you eat makes its way to your growing baby too. And, pregnancy limits your dietary choices, with some no-nos you need to avoid. Luckily, you have just as much super healthy must-haves to make up for it, writes Kerryn Massyn

WHEN YOU’RE EATING for two, you have double the decisions to make. And while those cravings take your food game to the next level, you want to make sure you eat right for both you and your growing baby. To help guide your palate through the next few months, we asked the experts for their top picks for the pregnancy plate and the foods you absolutely should not be eating.