REVERSE PLANK

This pose strengthens the back of the body from the ankles all the way up to the shoulders. It also helps open the chest and the front of the shoulders.

• Sitting with your legs stretched out in front of you, place your hands next to your hips with fingers facing away from your body.

• Press into your hands and feet and lift yourself slowly off the mat, creating a straight line with both your upper and lower body.

• If your neck allows, gently tip your head back.

• Hold the pose for as long as you feel comfortable.

• To come out of the pose: lift your head, and gently bend the arms, so that you can lower your bum to the mat.

If having straight legs is too difficult, bend your knees and plant your feet firmly on the mat before lifting up. You will still get the same benefits as having your legs straight.