3 TOP TIPS

MAMA AT THE SPA

1 Jacuzzis, saunas and steam rooms are a bad idea during pregnancy.

2 Choose an experienced prenatal massage therapist who knows that you can’t lie on your back for very long. Those cutout beds that make space for your belly aren’t that great either, as they could give you lower-back pain.

3 Opt for pregnancy-safe aromatherapy oils like lavender, rose and jasmine.