Health notebook: The misery of hay fever

Does your child seem to have a permanent cold with sneezing and sniffles happening daily? Does he have dark rings under his eyes? Does he snore? Does he fiddle with his nose a lot? Could be that he is simply suffering from hay fever.

Any food may cause a problem, but dairy products – especially milk, cheese and yoghurt – are frequently the underlying cause of hay fever. Identifying the culprit foods and eliminating them from your child's diet very often brings tremendous long-term relief from hay fever.