Shopping list
• 1 tin mixed beans
• 1 can chopped tomatoes
• 2 cans of butter beans
• 2 tins pilchards in brine or tomato sauce
• 2 medium sweet potatoes
• 1 fresh tomato
• fresh parsley
• 4 potatoes
• ½ lemon
• fresh garlic cloves
• 1 onion
• 2 celery stalks
• 1 carrot
• fresh basil
• apples
• apple juice
• ground cumin
• ground coriander
• ground cinnamon
• ground nutmeg
• low-fat cottage cheese
• rolled oats
• chicken stock
• cake flour
• sunflower oil
• olive oil
• salt and pepper
• water