Your Pregnancy

Shopping list

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• 1 tin mixed beans

• 1 can chopped tomatoes

• 2 cans of butter beans

• 2 tins pilchards in brine or tomato sauce

• 2 medium sweet potatoes

• 1 fresh tomato

• fresh parsley

• 4 potatoes

• ½ lemon

• fresh garlic cloves

• 1 onion

• 2 celery stalks

• 1 carrot

• fresh basil

• apples

• apple juice

• ground cumin

• ground coriander

• ground cinnamon

• ground nutmeg

• low-fat cottage cheese

• rolled oats

• chicken stock

• cake flour

• sunflower oil

• olive oil

• salt and pepper

• water

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