APPLE OATS

2020-10-01 -

INGREDIENTS

•1cup of apples, diced, and sliced for garnish

• ⅔ cup apple juice

• ⅓ cup water

• sprinkle of cinnamon

• sprinkle of nutmeg

• 60g rolled oats, uncooked

METHOD

1. Combine the apples, juice, water, cinnamon and nutmeg, and bring to a boil.

2. Stir in the rolled oats. Cook for about 10 minutes.

3. Cover and let stand for a few minutes before serving.

❱❱ NOTE Oats lower cholesterol, are low on the glycemic index and keep you full for long. Apples add even more fibre.