REASONS TO PRACTISE YOGA DURING PREGNANCY

■ Helps develop strength and flexibility ■ Improves posture ■ Helps prevent and relieve backache and neck tension

■ Opens up the pelvis ■ Assists with relaxation and focus and a connection with the growing baby ■ Helps regulate blood pressure ■ Helps with varicose veins and water retention ■ Helps you cope with pain during labour