Your Pregnancy

CARROT CAKE PORRIDGE

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MAKES 3T

INGREDIENT­S

• ¾ cup full-cream milk (or water)

• 2T porridge flour of your choice (grind up oats, barley or brown rice in your food processor until a coarse flour forms)

• 3T grated carrot

• 1T almond, organic peanut-, cashew- or macadamia-nut butter

• ¼t dried ginger

• ¼t dried cinnamon

• ¼t dried nutmeg

• ½t organic maple syrup

METHOD

1 In a small pot on the stove, bring milk to a simmer.

2 Add the rest of the ingredient­s, and stir for 2 minutes or until the milk has been absorbed and the porridge is heated through.

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