PREGNANT?

THERE’S AN APP FOR THAT!

Juna is a curated fitness and nutrition app specifically for the motherhood journey. You get:

■ A weekly update, including trimester-specific workouts, a key nutrient to focus on, recipes and key milestones.

■ More than 200 follow-along workouts created by pre- and post-natal experts and pelvic-floor therapists.

■ Nutrition advice from registered dieticians and nutritionists.

■ Post-partum phases that help you recover the right way.

■ Baby tracking, tips and advice.

■ Daily diaphragmatic breathing exercises.

■ Pelvic-floor exercises.

Find it in your app store.