#FEEDING Pluck the fruit

Make the most of your toddler’s natural affinity for fruity tastes. Fruit is packed with vitamins and fibre to help keep little bodies healthy.

2021-08-01 -

Broccoli bites INGREDIENTS

• 1½ cup steamed broccoli

• 1 small apple, peeled, cored and grated

•1egg

• ½ cup oats (blended to a powder in a blender or spice grinder)

• ½ cup cheddar, grated

• 1 tablespoon olive oil (for frying)

METHOD

1. Mix all the ingredients (except olive oil) together until pasty.

2. Heat oil in a non-stick frying pan over medium-high heat and fry spoonfuls of the mixture about 1 minute each side or until golden.