PLAYING FOOTSIE

We walk without thinking twice about it, but it’s actually a complex process. Our feet are full of tiny muscles which can benefit from fine muscle exercises. These ideas are fun:

• Pick up bean bags by pinching them between your toes and try to throw them to each other.

• See if you can pick up and pass a stick or twig to each other by foot.

• See how far you can walk while clutching a pebble with your toes.

• Try to pick up marbles with your toes.