WHAT’S HAPPENING TO MY TEETH?

Due to the pregnancy hormones, the mucous membranes of the mouth, the gums, become swollen and sensitive, and they sometimes bleed when you brush your teeth. It’s normal for food to become trapped more easily, and because of this, you may be at more risk of developing gingivitis, an inflammation of the gums that may weaken the supports of the teeth.

TEETH TIPS

• Dental plaque (bacteria, saliva and remains of food) may become more of a problem in pregnancy, so you may need to brush and floss more frequently. Whenever possible, brush your teeth after every meal for at least five minutes.

• If you’re experiencing pregnancy nausea and vomiting, brush your teeth afterwards to clean your mouth – or use a good mouthwash.

• Use a brush with a softer bristle than normal, and brush more gently, and use toothpaste that contains xylitol.

• If your gums are extremely sensitive, use toothpaste designed for sensitive gums.

• Eat foods that are rich in vitamin

C (good for gums) and calcium (good for teeth), and cut back on sweets, biscuits and especially carbonated, highsugar drinks that contribute to tooth decay and gum problems.

• You should see a dentist at least once in your pregnancy. Make an appointment early in pregnancy (during the first trimester). In this way you can ensure healthy gums by sorting out problems early.

• Oral hygienists urge mothersto-be to continue as normal and to visit with a hygienist at least twice in pregnancy.