Your Pregnancy

SWIMMING OR SPORTS

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Sports and swimming increase your child’s physical developmen­t, confidence and social skills. Swimming in particular can develop your child’s concentrat­ion and independen­ce. Swimming is also a great cardiovasc­ular workout, which helps develop both the upper and lower body. Especially in South Africa with its wonderful climate and offering of water, swim safety is a nonnegotia­ble, so start her early!

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