SLEEP SOLUTIONS…

FOR BIG

Life is a misery when you aren’t sleeping properly. Insomnia and anxiety often go hand in hand, for new mothers in particular, who feel that they have to remain vigilant 24/7. A vicious cycle of habits can kick in quickly as we use coffee or other stimulants to stay awake, and stop exercising because we’re too tired or busy, and even use alcohol or screen time in an attempt to wind down again for sleep. If you’re determined to fix your sleep habits, you can give yourself a boost with VitaminMe Sleep + Anxiety tablets that contain only natural ingredients. VitaminMe is a personalised on-demand vitamin service that provides tailormade supplement solutions based on your lifestyle and nutritional requirements. Another service that VitaminMe offers is a free 20-minute personal consultation online with a dietitian, who can advise you on the correct product (as well as necessary dietary and lifestyle changes) to target a particular issue, such as insomnia and stress. There’s a 90-day guarantee, and every delivery comes with a free eco-friendly container for keeping your personalised vitamin bottles handy when needed, as well as a calendar for marking off your daily vitamin intake with a sticker (no more forgetting, or taking double doses). Find out more at VitaminMe.co.za.

AND FOR SMALL

If your battle for sleep is related to a baby or child who isn’t sleeping well, your family could benefit from sessions with a sleep consultant. Anneke Kruger, mom of two, is a certified paediatric sleep consultant who believes that children can be taught independent sleep skills right from the start, so you don’t have to go through continuous sleepless nights. Her sleep plans are created specifically for your child to assist them in developing the skills for independent, self-soothing sleep. Visit snugglebaby.info to book a free 15-minute information call and to find out more about the methods used and the philosophy behind it. You won’t regret it!