APPLE PURÉE

CEREAL

In the early days, mixed with breast milk or formula, cereal’s mild flavour and fine texture makes a good transition from your baby’s liquid diet.

TIP Stick to sugar-free products, and choose one that is fortified with iron.

SWEET POTATO PURÉE

Sweet potatoes contain several important vitamins, and the fibre content helps the digestive tract. Peel and cube, place in a saucepan, adding just enough water to cover. Simmer until soft, and mash or blend to a fine consistency.

TIP Avoid overcooking, as this reduces the food’s nutritional content. Check tenderness regularly during cooking. You can purée food while it’s still fairly firm.

BABY RICE AND DRIED APRICOT

Dried apricots are rich in iron. Soak four in a little water, rinse and purée with baby rice. Baby rice can be used to make strong-tasting root vegetable purées, such as parsnip or carrot, milder, and combines well with steamed and puréed broccoli and cauliflower.

PEAR PURÉE

Prepare your purée in the same way as the apples, but add less water and do not cook as long. This will help retain more of the nutrients.

The high fibre content in apples keeps baby regular. Core, peel and cut into small squares. Place in a saucepan, adding just enough water to cover. Simmer until soft, and mash or blend to a fine consistency. Drain some of the water before you mash, so it’s not too runny.

TIP Portion it out and freeze immediately.

MASHED AVOCADO

These, and bananas, are a convenient food to have in your kitchen as a snack everyone can enjoy.

TIP Don’t add salt, pepper or lemon juice to mashed avo.