Es­ti­ra­mien­tos di­ná­mi­cos

Sportlife - - OUTDOOR -

2 se­ries de es­ta tri­se­rie, 10 re­pe­ti­cio­nes por ejer­ci­cio, 30 se­gun­dos de des­can­so en­tre ca­da vuel­ta:

DEAD LIFT UNI­PO­DAL

TO­CAR TO­BI­LLOS

PI­RÁ­MI­DES

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