CA­LIEN­TA

Women's Fitness - - ¡TOMA EL ASFALTO! -

Haz es­tos ejer­ci­cios de mo­vi­li­dad an­tes de em­pe­zar

5 gi­ros

3 in­cli­na­cio­nes la­te­ra­les

2 in­cli­na­cio­nes ha­cia el fren­te

10 sen­ta­di­llas

10 fle­xio­nes

5 zan­ca­das Ca­mi­na

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