Daily Mirror (Sri Lanka)

5 TIPS FOR EVERY NEWLY MARRIED COUPLE

CHALLENGES WILL COME, SO IT'S BEST TO REALIZE THAT THEY ARE NORMAL. WHILE IT IS UNHEALTHY TO LIVE IN A PATTERN OF HOSTILITY, DON’T THINK THAT UNEXPECTED DIFFICULTY OR CONFLICT MEANS YOU SHOULD START LOOKING FOR THE EXIT RAMP

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1. Expect Challenges

Unexpected conflict can surprise you when it surfaces after the wedding, or even years later. Challenges will come, so it's best to realize that they are normal. While it is unhealthy to live in a pattern of hostility, don't think that unexpected difficulty or con- flict means you should start looking for the exit ramp. Find someone to help you navigate the issues and learn new ways to communicat­e and resolve problems.

2. Listen. Talk. Find a mentor

Communicat­ion is obviously the key to any great relationsh­ip and we can't do full justice to the issue except to summarize: We don't really “hear” what another person is s aying because we either react defensivel­y or think only of what we want to s ay in response.

Don't bury your feelings, but learn how to wisely make your deep

est needs known.

Avoid s aying “You always…. You never .” Use “I feel” terms instead. (This is basic Communicat­ion that many have heard, but still don't practice.)

Ask directly for forgivenes­s, and respond with forgivenes­s. Holding hands when you t alk helps break a cycle of anger. Research also finds that couples who pray privately and regularly together have vastly more successful marriages.

Find a trusted friend or older, wiser couple who will be supportive of your marriage (not just affirm your negativity), and will help you, ideally both of you together, work through issues of communicat­ion.

3. Maintain Intimacy

Keep intimacy intact. Don't take your partner's fidelity for granted. Even if there are times of understand­able slow down, (raising children can cause exhaustion, aging brings changes in capacity), stay determined not to let these seasons bring intimacy to a halt.

4. Don’t use the "D" Word

Divorce should not be a part of your relationsh­ip vocabulary. It creates subconscio­us damage that is hard to repair. Marriage functions best when it is viewed as a covenant and not consumer relationsh­ip—meaning it is a lifelong vow, not something disposable if your needs are not met.

5. "Date” Each Other

It may seem you have plenty of together time when you plop in front of the TV every night, but a strong marriage, like parenting, is also about quality time. Go out for dinner, take in a movie, go for a walk. Find something you might like in common—cross country skiing, book clubs, ballroom dance classes, or church study groups.

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