Daily Mirror (Sri Lanka)

WHAT IS IN YOUR STORE?

- By Dr Primrose Jayasinghe, FRCP

In your attempt to reach Nirvāna you will need to access your store!

This is the time of heavy rains and the monks retreat to the temples and engage in religious activities, the most important being the presentati­on of a Katina robe to the most deserving monk who has observed the season’s retreat The practise of dāna, seela, bhavanahas to be combined with shraddha component

One will have to aspire to strive to follow The Noble Eightfold Path, which is what the Buddha directed all His followers to adhere to, to reach the ultimate goal of Nirvāna

Have you ever considered what is in your store? By store, I mean, what you have collected and stacked-up so far – those may be material things that you can touch, feel and see, or those may be things that are not tangible or demonstrab­le in any palpable way.

I am sure the readers will know what is meant by material things, as we all have this stacked-up everywhere, in cupboards, bookcases, almirahs and any accessible nooks or corners.

But the latter, - meaning those that are intangible – are difficult to define.

However, these are the most important things to take stock of, for our benefit, as we shall see below. Let us examine what these entities are and why they are important.

These days are full-moon days that are notable in the Buddhist calendar as the Vap Poya.

This is the time of heavy rains and the monks retreat to the temples and engage in religious activities, the most important being the presentati­on of a

Katina robe to the most deserving monk who has observed the season’s retreat.

This occasion brings the season’s vassāna observance­s to a close. During the religious activities, lay devotees are instructed on the Buddha Dharma (The Doctrine) by way of sermons and Dharma discussion­s. They also participat­e in the three major aspects of Buddhist practice: Dāna (offerings and the art of letting-go), Seela (practice of precepts to improve morality) and Bhāvanā (cultivatio­n of meditation).

Needless to say, during these sessions, one gets the opportunit­y to contemplat­e on the here-and-now, as well as one’s sojourn through sansāra (cycles of rebirth). Buddhists believe that “this birth is not the beginning, nor is it the end”, therefore they expect to be reborn in another life form, depending on the merits and demerits they have accrued up to now, in the event that they have not realised emancipati­on yet. The Four Noble Truths expounded by the Buddha in His First Sermon to the five ascetics leads the way to realise Nirvāna, the ultimate end of this sojourn through sansāra. In your attempt to reach Nirvana you will need to access your store!

This neatly brings into focus the factors that will influence one’s position about achieving this end: we all know that to achieve anything substantia­l, we have to work diligently at it.

Nirvāna is no exception, as has been described by the Buddha and the masses of Arahants (saints) who have reached Nirvāna.

From my understand­ing, one will have to aspire to strive to follow The Noble Eightfold Path, which is what the Buddha directed all His followers to adhere to, to reach the ultimate goal of Nirvāna.

SO, WHAT’S IN YOUR STORE, THEN?

If your personal goal is to stop your sojourn through sansara

(in other words, stop rebirth) and reach

the status of an Arahant (achieve Nirvāna), then you will need to be serious in practising The Buddha’s Teaching. In this process, you will inevitably develop a broad knowledge of The Dharma, which is essential to help understand reality, which is the way to Nirvāna.

WHAT ELSE WILL YOU NEED?

In your store, you will need to have all those intangible things that you have acquired along the way. For a start, enough experience of Dāna (‘giving’), with the idea of ‘letting go’, thereby reducing Thanhā (attachment), to eradicate it. The acts of dāna, with sentiments of letting-go, would be enhanced by the many offerings you have made, of food, suitable drinks, medicines, clothing (robes, etc.), other requisites (such as soap and razors) and shelter, both during the rainy season or whenever they are needed. The most important fact to remember is that any dāna should be done with shraddhā meaning ‘devotion with wholesome thought’, to comply with the Buddha Dharma, which notes that Chethanā (thought) underlies Karma (resultant). These should invariably be in your store.

As for Seela (moral values/scruples), this will never be out-of-place, as seela represents personal integrity or virtue. These values come with the daily observance­s of the five precepts and living accordingl­y. Seela will occupy a large area in your store.

Bhāvanā is a practice that has survived in the world for centuries, particular­ly in the East. There are a variety of methods, all useful for the developmen­t of higher brain function. But the one method that is considered most useful is ‘mindfulnes­s meditation’. This was perfected by The Buddha and as has been mentioned, this technique is said to have taken the Bodhisattv­a (The

Buddha in-the-making) through the process of emancipati­on right up to Enlightenm­ent. It is extremely popular these days and has taken the world by storm. In Sri Lanka however, more emphasis has always been placed on rituals other than bhāvanā. But this is changing fast and hopefully will bring in many benefits to those who practise Vipassanā, also known as mindfulnes­s meditation. Even a short period of this practice, say 20 minutes at a time, has been found to be very useful and is now advocated in hospitals and medical treatment centres in the world. If you have not yet considered this option, it may now be time to try it. So put this also in your store and you will not regret it.

A word about Shraddhā (devotion/ confidence).it is another component that might fill your store. The confidence that the Dharma is reliable and desirable will carry you through the path to liberation.

Without shraddha, this will not be possible. So make sure your store is complete with it!

May all beings be well and happy!

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