Importance of milk

Milk is an essential beverage that we all have from our infancy. This is because it comprise of many nutrients essential for our growth. Milk is known for its richness in calcium and thus its importance for your bones.

MILK ALSO CONTAINS MORE THAN 9 OTHER ESSENTIAL NUTRIENTS :

• It contains protein, carbohydrates, vitamins, minerals and fat.

• Protein is important to fight diseases, renew cells, build muscles and maintain healthy hair and nails. That is why your diet should provide enough proteins. Milk is an important source of protein, since each glass contains almost 8 grams.

• The source of carbohydrates in milk is lactose which gives energy to the body.

• Minerals and vitamins: Milk is rich in many nutrients that are essential for good health, for stronger bones (Calcium, Vitamin D, Phosphorous), for more energy (B vitamins), for a stronger immune system and for healthier skin (Vitamin A).

• Fats in milk constitute essential fatty acids which are important for body cells, as long as they are taken in moderate quantities.

In 2005, the USDA’S dietary guidelines increased the recommended servings of milk from two to three cups a day. They specifically urge Americans to get more fatfree or low-fat milk and related dairy products.

The USDA’S recommendations are based on the fact that milk is a prime source for three important nutrients: calcium, potassium, and vitamin D (which is added to fortified milk). Milk is also a good source of potassium- one needs to have enough potassium in their blood to cut down risks of developing high blood pressure. Calcium can be found in many other food sources besides milk, including nuts, beans and greens. Children who live in countries with lower rates of milk consumption have lower fracture rates than those in milk-drinking countries. although vitamin D is certainly an essential nutrient, it doesn’t occur naturally in milk, so other fortified foods such as breakfast cereal, orange juice and soymilk are equally good sources.