Daily Mirror (Sri Lanka)

NAVEKA PER­ERA

- Lifestyle · Therapy · Medicine · British Association for the Advancement of Science

In­te­gra­tive Coun­sel­lor and Mem­ber of the Bri­tish As­so­ci­a­tion of Coun­selling and Psy­chother­apy (MBACP)

“Coun­selling is not just for peo­ple who think they’re ‘messed up’ and is not a quick fix. Through en­gag­ing in ther­apy, you may gain self-aware­ness and ac­cep­tance, of­fer emo­tional sta­bil­ity and help de­velop more mean­ing­ful re­la­tion­ships. Talk­ing ther­apy is an in­valu­able tool for dis­cov­er­ing your­self and reach­ing your full po­ten­tial. In to­day’s con­text, vir­tual in­ter­ac­tion is avail­able for you to in­ter­act from home across bor­ders”

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