Krishani George

Krishani George. - Entrepreneur, fitness and lifestyle coach, Krishani George, specialized in sport medicine and remedial exercise. Her personal brand STRETCH AND TONE works with the community , encourages exercise, and motivates people to lose weight and live a healthy LIFESTYLE.

“I choose to challenge the norms that society imposes on me. I am Sri Lankan to the core and love my country. It is so encouraging to see that times are changing. Whilst we still have a long way to go, there are many women who are in influential positions in society today.

From ancient times, eastern culture perceived women as being subservient. Today, Sri Lankan women are successfully working towards obliterating such thinking. Personally I join the masses in this transformation by cultivating a healthy and mutually respectful relationship both at home and professionally. We work towards building a life together that celebrates each other’s strengths and provides support where the other falls short.

I have worked very hard to build a career and a brand as an individual woman who is devoted to bettering the lives of other women. Being fit and agile as we approach the evening of our lives is, I believe, crucial. Stretch n Tone has enabled me to create a platform for women to better themselves, increasing their confidence and sense of wellbeing. Only if we remain mobile and flexible can we maintain our independence and take care of ourselves.

My message to all women is believe in yourself. Be strong and independent.

Most importantly, practice SELF LOVE, with the understanding that, in doing so, you are then better positioned to love those around you in a positive manner. Ensure you maintain your body, live well and enjoy your life.”