Going vegan
Veganism is becoming increasingly popular – especially among millennials – for dietary, ethical and sometimes even environmental reasons. Nutritionist and naturopath Lawrence Tredrea responds to some of the FAQs on this faddish health trend.
Q: How can vegans achieve a better nutritional balance?
A: Eating a large variety of whole foods including nuts, seeds, grains, fruits and vegetables is a great start. When you avoid purchasing ultra-processed foods, your budget for adequate nutrients, fibre and healthy fats can be increased. If you’re unsure about whether your calorie intake is sufficient or you are taking the right macro-nutrients, ask a healthcare practitioner whom you trust – someone who has up-to-date and evidence based dietary knowledge.
Q: If someone is looking at becoming vegan, what’s the most suitable age for them to start?
A: Anyone can choose to become vegan at any age. Like any decision in life, it’s best to be mentally prepared for the change, understand the reasons for wanting to be vegan and gather knowledge on how to do it to the best of your ability.
Q: Is veganism expensive?
A: It doesn’t have to be. Shopping and supporting local farmers is usually cheaper than supermarkets. Meat and animal products are generally more expensive in terms of weight parity so when you eliminate them from your shopping list, you’ll spend less. Some foods like nuts and seeds can be expensive but this is only a small part of the diet; in the main, it should contain fruits, vegetables and grains.
Q: Does veganism limit your ability to dine out?
A: In all honesty, yes. It’s important to know which restaurants and cafes offer vegan options, and understand what veganism is about. It’s also important that vegans know what they do and don’t eat so that the staff can provide meaningful service.
When you avoid purchasing ultraprocessed foods, your budget for adequate nutrients, fibre and healthy fats can be increased
Q: Is vegan food less tasty than non-vegan food?
A: Absolutely not! Many of my favourite meals are vegan. Plenty of meals can be made vegan so you don’t have to give up the likes of pizzas, burgers, salads, curries, pastas, stews and cakes.
Q: If you are suffering from a medical condition, is it advisable to continue being vegan?
A: At such times, it’s best to seek the advice of a healthcare professional. However, plant based diets (vegetarian/vegan) are thought to be one of the healthiest – they reduce the risk of developing many health conditions and can reverse them in some cases. In terms of iron and vitamin B12 deficiencies that are more common in vegans however, there are plenty of nutraceuticals or supplements that can be taken.