Now or newbie

So finally, you’ve decided to act on that fitness resolution? Well it’s about time! Incorporating fitness into your lifestyle can do wonders for your physical and mental health – regardless of age, shape or size. And it’s never too late to start! Here are some tips that may come in handy for those of you looking to join a gym or simply get fit. We spoke to Isuru Fonseka about fitness and here’s what he had to say to the beginners out there.

Q: How often should a beginner exercise?

A: Working out twice or three times a week is a good start for a beginner.

Q: What’s the ideal frequency to exercise in the gym?

A: It’s good to incorporate at least one gym session in a weekly workout schedule.

Q: And what’s the most common ‘exercise mistake’ that people make?

A: Not using their core – and compensating by using their back and ‘traps’ instead.

Q: The standard gym starter pack contains...

A: A bottle of water, a towel, workout gloves, trainers and yourself!

Q: How does one stay motivated – especially if there’s no visible progress? A: Setting small goals helps because you will feel and see minor results before reaching your major goals. That way, you won’t be discouraged.

Q: So what’s the best workout plan to follow? A: If you’re a beginner, it’s wise to speak to a personal trainer. Prepare a customised schedule once you’ve discussed your goals.

Q: How important is one’s diet for body transformation?

A: No amount of working out will give you desirable results unless it’s paired with the right nutrition.

Q: Any exercise tips…? A: Consistency is the key.

Q: Some words of wisdom for beginners...

A: Every professional was once a beginner. Start somewhere and see it through without giving up; and before you know it, you’ll begin to see and enjoy the benefits of regular exercise.