Cheating within limits!
Thilina Chandrapala Natural Bodybuilder, Coach, ICN PRO Athlete
Flexible dieting is gaining momentum the world over. Here’s a simple process from which you can track your daily macronutrient needs to reach the body composition goals. Thilina Chandrapala breaks it down for us by answering some frequently asked questions.
Q: Is flexible dieting an effective method to lose weight?
A: A diet will only be effective if you’re mindful of your activities and this applies to flexible dieting as well. Moreover, each individual is different. Nevertheless, this diet is flexible, easy to follow and more successful at keeping weight off over time.
Q: So how can one balance liquids and solids on a flexible diet?
A: It depends on your current lifestyle. If you do not have enough time to prepare your meals, liquid calories such as protein shakes and smoothies come in handy as meal replacements.
Q: What’s the limit on cheating on a ‘cheat day’?
A: Cheating must be within limits. Good food choices are imperative for a healthy lifestyle. I advise my clients to eat a ‘cheat meal’ once a day while getting the basics right instead of having a full ‘cheat day’ that ends up becoming a ‘cheat week.’
Q: Any recommendations for flexible dieting while on holiday…?
A: Make sure to stick to your daily calorie requirement; and make food choices based on your body’s needs.
Q: How much alcohol can you have when on a flexible diet?
A: It’s not the alcohol but the choices you make afterwards such as bingeing, which is the real issue. I don’t recommend it unless it’s a very special occasion.
Q: Does dieting need to be customised based on age or health conditions? A: Both factors must be considered when preparing your diet. Age comes into the equation with regard to knowing your daily macros whereas health conditions mainly affect your food choices.
Q: How do we incorporate exercise into a flexible diet?
A: This depends on your lifestyle. If you do not have time to exercise, try to walk between 8,000 and 10,000 steps a day.