DID YOU KNOW? RECIPES

Eggplant (US), aubergine (UK) or brinjal (South Asia and South Africa) are the same veggie Belongs to the tomato and potato family – they’re all nightshades

Best stored in a cool place outside the fridge

Is a fruit but usually, it’s considered a vegetable – and is prepared as such

NUTRITION

(100g)

HEALTH BENEFITS Great source of vitamins and minerals

Helps digestion Improves heart health Helps prevent cancer Improves bone health Prevents anaemia Improves brain function

Mediterranean stuffed eggplant

Grilled eggplant pasta Eggplant parmesan Baba ghanoush