SAMAAKHYA GAJANAYAKE
Q: What is your favourite holiday hack?
A: I’m always last-minute and it’s the same when it comes to decorating! One thing I do that helps to make a space festive quickly is a bauble jar. All you need to do is fill a glass bowl, bottle or any container you have with Christmas baubles (any colour scheme is fine) and drop a set of fairy lights into it. This works on any surface from side tables to table centres, on the floor and so on. It’s a simple charming decoration.
Q: If you had to give homemade Christmas gifts this year, what would they be? A: I would love to write a small note to my family and friends, tie it up with string and drop it in a jar. This is doable at home, very economical and sustainable; but mostly, it is a meaningful way for me to tell my closest family and friends how much they mean to me. Or I’d share a personalised fitness plan.
Q: Any tips to not pack on the pounds while enjoying the holidays…
A: The last thing anyone wants to think about during the holidays is staying healthy. But a great way to enjoy the season without going overboard on the food and sweet intake is to focus on holiday activities. They can include anything from shopping for gifts or decorating your home to playing Christmastime games with the family, going for a walk to see the streets and Christmas lights, and so on. Staying active matters and activities are a lot more fun during the holidays.
There are also a couple of things to keep in mind…
First is portion control. Don’t deprive yourself of having your favourite holiday treats; but use smaller plates, serve a little less and savour each bite without gobbling it up to avoid overeating.
Second is to stay hydrated. Drink plenty of water throughout the day. Our bodies can confuse thirst with hunger sometimes, and this can lead to unnecessary snacking. And if you feel you’re likely to overindulge, drink several glasses of water before a big meal.
Q: Which Christmas carol sticks in your head the most – and why?
A: Jingle Bells. Isn’t it what everyone thinks of first? I’m not much of a carol fan – especially during Christmas – because that’s all everyone plays.