SEASONAL FAVOURITES

TRADITION

Families and loved ones coming together to decorate the house on Christmas Eve

DECORATION

A wreath at the entrance – it’s the first thing people see and it can brighten up a space

CHARACTER

Rudolph the Red Nosed Reindeer – everyone may laugh at him but he’s the one who wins it all

MOVIE Home Alone

DEFINITIONS

CHRISTMAS

It is the time for family to come together – a time for good spirits and celebration

LOVE

Love is a combination of empathy, respect, support and vulnerability

2024

2024 is a blank canvas that’s waiting to be filled with new memories and achievements – not forgetting greater challenges and the tougher battles that will make us even stronger than before

HAPPINESS

Happiness is that feeling when you’ve won a game, have your closest friends and family with you, and helped people achieve their fitness goals – all in one day!

CHRISTMAS WISH LIST

End the ongoing wars and suffering of victims around the world

People to be less judgemental and more supportive of others Good health and wellness for everyone – the SMKYA tagline (‘Be unstoppable, be more’) sums it up

NEW YEAR’S RESOLUTIONS

Inspire more people to reach their goals through SMKYA Focus on the positive and make corresponding changes where I can

Get better at training noncompetitively – and focus on listening to my mind and body

COLLECTIVE QUESTIONS

Q: What does the perfect Christmas look like to you? A: A Christmas well spent with the entire family – with lots of activities and celebrations

Q: What makes the best lastminute Christmas present? A: Don’t wait for the last minute – that’s a lesson

I’m trying to learn!