5 new year’s resolution ideas and how to achieve them

The New Year is slowly nearing, and with the holiday season already upon us, many people are spending time to reflect and re-evaluate life choices and life styles. New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make next week, next month, or ‘sometime soon’.

Now’s opportunity to sit down and identify what changes and what resolutions you are going to make in 2017. We at Rainbow Institute decided to give you a bit of help – as majority of people fail to stick to their resolution, you’ll need all the help you can get!

1. Be Strong and Fit - Start eating healthier food, and less food overall: Drink lots of water. Eat healthy. Exercise regularly. Sleep. These key health tips are the foundation to a happy life.

2. Become more confident and take challenges: If you are confident, other people notice it, and it is much easier to have your opinions heard get ahead at work. A good dose of self-confidence will help you lead a much happier life overall.

3. Pick up useful skills or fun hobbies: Just sitting around all day won’t get you anywhere. It is much better to use your free time in a constructive manner and pick up new skills while having fun at the same time. The Future-You will be glad that you did. No matter if you’re interested in creative communication or sports, enhance your skills.

4. Learn how to be more self-reliant: Technology has made us somewhat spoiled, and we often get well into adulthood without having what it takes to be independent and self-reliant. These skills are important to cultivate.

5. Face your fears and insecurities: You will find this particular point masked beneath other New Year’s resolutions, but fear and insecurity are often the cause of several problems that we want to address. You need to think of it as surviving and controlling your fear rather than overcoming it, and it will enable you to shed off a lot of the insecurities that you have.

Committed to help you

The Rainbow Institute of Communication and English, Bambalapitiya, a center of excellence in training in Communication skills and public speaking is committed to help you. Many children, adults and youth, who have gone through its’ doors are now confident communicators.

Rainbow Institute is currently enrolling participants for its courses commencing in January, 2017.

Public speaking for personality development and leadership- 30 hour training