“Positive Energy” workshop on February 8

“Thriving! Positive Energy at Work” a workshop organised by ITD World will be held on February 8 at the Hilton Colombo.

It will be conducted by Karl LaRowe, who has excelled in different disciplines – as martial arts fighter and teacher, mental health therapist, manager and director, professional speaker, author, trainer and coach.

The full- day workshop would help participants identify how stress is affecting them and learn specific methods to transform the negative energy of stress into the positive energy of thriving by learning how to: Discharge stress from your body and mind; develop vitality through the mindful movement exercise of flow- motion; embrace your positive emotions by learning self- compassion; and increase your positive mental energy by discovering and maximizing strengths.

Mr. LaRowe is licensed in the US as a mental health professional and expert witness. He helps leaders and organisations thrive by assisting them in discovering and maximising their strengths and positive energy, the organisers said in a media release.

Since 1997 he has given over 1000 full day trainings to more than 50,000 professionals across the US, Canada, SE Asia and West Asia.

“Drawing from his own experience as a professional who has recovered from burnout and depression, Karl will provide you a wealth of information and specific tools you can use the very next day on transforming stress and burnout into positive energy and engagement,” the media release said. yo u r