Beat the menace

1) Remove all technology from bedrooms 2) Sleep the recommended amount for your age (generally 8 hours but differs according to age)

3) Limit the use of ALL digital devices - using devices for educational purposes is just as addictive as everything else - the brain doesn’t distinguish content

4) Quit video games as they are too stimulating 5) Turn off all push notifications

6) Exercise daily or at least regularly - it prevents depression (depressed people get addicted to technology more easily) 7) Monotask - the brain can only handle one

thing at a time