A WILD RYDE
THE SPIN SESH THAT WILL LEAVE YOU FEELING GREAT AND GORGEOUS
If your fitness motivation is dwindling this time of year, don’t worry, we feel you. With the warmer weather setting in, finding the motivation to workout becomes more and more difficult. We’ve been told that trying something new is key to keeping your fitness regime on track. So, we headed out to put Bangkok’s newest spin studio to the test.
Opening a little over two months ago, RYDE is one cardio-intensive spin session that will leave your legs and thighs burning. RYDE offers two types of spin classes, Just RYDE for first-time spinners and RYDE Hard for the more experienced. The trainers recommend completing at least three Just RYDE classes before moving to the tougher class. We tried Just RYDE, and for us, it was more than enough of a challenge. 45 minutes of flat-out pedalling, varying levels of resistance and movements which engages the upper body make this one sweat-inducing spin session.
Like other spin studios in Bangkok, RYDE is fitted out with the latest DJ technology. Each class is custom-designed by RYDE’s spin coaches. These part-trainers-part-DJs perfectly time your pedalling to upbeat, pop remixes and electrifying light displays. You’ll feel like you’re working out in a nightclub.
We found that the co-ordination of the sounds, cycling and strobe lights helped us maintain a consistent and meditative breathing pattern. It also distracted us from the burn in our legs. But, we recognise that this isn’t for everybody. If you suffer from epilepsy or are sensitive to flashing light displays, it’s best to give this one a miss.
What sets RYDE apart from other spin studios is its luxurious in-house facilities. After your workout visit LOADED, the in-house juice bar, to replace all those lost electrolytes. Starting from B70, you can choose from a range of cold-pressed juices, smoothie bowls and vitamin enriched water. Or, if you have places to be and people to see, book in with RYDE AND BLOW, the in-house salon, for a shampoo and blow dry or a hair styling sesh after your workout, starting from B350.
If you live in the area and are looking to change up your exercise routine, RYDE is worth checking out. It’s one electrifying workout that will leave you feeling great and looking fresh.